Unique Fitness: Exercise can help FMS
Many people don’t exercise because they associate exercising with uncomfortable pain. Then how can people with Fibromyalgia syndrome (FMS) who live with constant pain be encouraged to exercise?
Pain is a “normal” almost accepted part of daily life. Morning stiffness, reduced joint mobility, muscular weakness, cardio respiratory impairment, poor posture, sleep deprivation, anxiety and depression [...]